Unlock lasting transformation that continues long after the event ends.
The Sacred Reset Experience
Beneath the stress, self-doubt, anxiety and emotional burdens you carry—there is a version of you that is free, powerful, and clear.
The Sacred Reset Experience is a journey back to yourself, stripping away the layers of conditioning and reconnecting you with the truth of who you are, at your essence.
Through a unique combination of breathwork, guided visualization, sound healing, ecstatic dance, cacao activation and core subconscious beliefs reprogramming, you will step into an experience designed to:
Quiet the mental noise that keeps you stuck.
Realign with your inner wisdom and intuition.
Reset your energy so you can move forward feeling lighter and more empowered.
Anchor this shift in your nervous system so it becomes a lasting change.
The Sacred Reset Experience is designed not just to create a powerful nervous system reset, but to anchor real, lasting change.
Deep Breathwork + Subconscious Rewiring
Ceremonial Cacao + Heart Activation
Ecstatic Dance + Embodied Transformation
Sound Healing + Energy Realignment
Feel what it’s like to be fully ALIVE again!
Transform Through Ice
Could an encounter with the ice be a turning point in your life? When things finally start changing for the better.
Step into the ice and step out reborn. This isn’t just cold water, it’s a portal to true power.
Confront your limits, build resilience, and emerge with a newfound connection to your strength. The ice doesn’t just test you, it transforms you
Through a powerful fusion of guided breathwork, mindset coaching, and the ultimate test of resilience—the ice bath—you will:
✔ Shatter mental barriers that keep you stuck in fear, procrastination, and self-doubt.
✔ Reprogram your nervous system to stay calm and powerful under pressure.
✔ Tap into your inner strength and build a new relationship with discomfort.
✔ Transform stress into fuel for growth, confidence, and breakthrough results.
Join Our Weekly Class
You already have the most powerful tool for energy, clarity, and resilience—your breath. But are you using it to its full potential? We can help you learn the art!
Join our weekly drop-in breathwork classes in Bundaberg & Bargara and discover how to:
✔ Supercharge your energy & focus
✔ Reduce stress & anxiety naturally
✔ Improve sleep & recovery
✔ Strengthen your nervous system & emotional resilience
✔ Feel lighter, clearer, and more present in your life
🌀 What to Expect in Each Session:
💨 Guided Breathwork – Learn & refine powerful breathing techniques for health & performance.
🧘 Deep Relaxation & Reset – Let go of tension and leave feeling grounded & recharged.
⚡ Tailored to Your Needs – Whether you need to energize, relax, or reset, each session is adapted to the group.
No experience needed—just come as you are and breathe.
About the founder
I know what it’s like to feel trapped—repeating the same patterns, carrying the same stress, and wondering if things will ever change.
Not just because I’ve come through very traumatic events, and lost nearly everything! But for over a decade, I’ve been in the personal development and wellness space, guiding people through deep transformation.
I’ve had the privilege of working for industry leaders such as Wim Hof, Dr. Espen, and NOA|AON, while studying psychology, neuroscience, and ancient healing practices to understand what truly creates lasting change—not just in the mind, but in the body and nervous system.
What I learned? Transformation isn’t about forcing change—it’s about rewiring what’s already within you. Through breathwork, subconscious reconditioning, nervous system regulation and energy realignment, I help people unlock their highest potential, release old limitations, and create massive momentum towards greater fulfilment.
🚀 Join me at Frequency Wellness and start your journey today.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!